5 Ways to Build Maximal Strength with Pull Ups. Feb 9, 2016 — 1. Starting position is a dead hang · 2. 1/4 up (elbows slightly bent) · 3. 1/2 way up (elbows at 90 degrees) · 4. 3/4 up (chin almost at bar) · 5.‎#1: Change The Grip · ‎#2: Change The Tempo Patagonia Down With It Parka Used, Pull Ups For Max Muscle - Onnit Academy. You want toned and ripped shoulders, arms, back, and abs? You want to escape a hazardous situation by pulling yourself to safety? Time to hit the pull up bar! Gold Bar Storage Case, 5 Exercises to Improve Pull Up Strength - Onnit. Feb 4, 2015 — Exercise #5: Pull Up . Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you. Hang all the way down.‎Exercise #1: Negative Pull. · ‎Exercise #2: Static Hold. Gold Bar Storage Unit, 5 Tips to Perform More Pull Ups. Mar 24, 2014 — Explosive Pull Up Variations can make your workout more dynamic. 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